Get Fit At Your Desk!
Even while at work there are exercises to keep you in great shape! Find out how here.
Read MorePosts Tagged with exercise
Simple Exercises To Do Anytime When Time Is Limited
Is your life so busy that going to the gym or exercising at home is difficult? Taking time out to add a workout regimen is important and always a challenge to stay consistent. Thankfully, there’s ways to include a few squats, bends and stress relievers into your busy schedule when time is limited.
Read MoreLife Lessons Learned From A Half Marathon
November 14th 2010, saw me “lined up” along with nearly 30,000 other people at 7:00 AM in 40 degree weather awaiting the sound of a gunshot. Participating in the San Antonio Rock N’ Roll Marathon & A Half was one of the most uniquely, inspiring, life-changing events I have survived to date. Walking 13.1 miles in roughly three and a half hours provided me with a
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Have A Platinum Style Workout Like Jay-Z
Everything that multi-platinum rapper and global business mogul Shawn Carter a/k/a “Jay Z” does is super-size. He is the definition of success. He looks the part from head to toe. Here are a few inside tips from Men’s Health that reveals the superstar’s exercise regimen.
Take a look
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Read MoreHow I Finally Amped Up My Workout
Years after I had given birth to my fourth child, people would say to me, “You look good for having had four children.” They would mean it as a compliment. But to my hears it always stung just a little. It was as though they were saying you are overweight and flabby, but that’s to be expected. When I finally got tired of looking as unfit
Read MoreWhat’s Your Pre-Holiday Workout Plan?
Folks, the holiday season is approaching fast and furiously upon us. The days are dwindling down till Thanksgiving? Are you ready for all of the food that will be presented on your table?
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